“The biggest enemies of willpower: temptation, self-criticism, and stress. (…) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.”  Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters and What You Can Do to Get More of It      We know that in order to exhibit … Continue reading Our Moral Compass: The Foundation of Self Control