“Mindfulness gives you time. Time gives you choices. Choices skillfully made, lead to freedom.” -Bhante Henepola Gunaratana How mindful are you? Do you take the time to acknowledge and accept your thoughts, feelings and emotions? Monk Bhante Henepola Gunaratana reminds us in today’s quote the benefits of mindfulness. Mindfulness gives us time. Time to be … Continue reading Our Moral Compass: Choose Mindfulness