“Mindfulness is about being fully awake in our lives.” -Jon Kabat-Zinn We are often awake between 14-18 hours a day give or take but the question I have for you is this: during that time that you are awake, are you actually fully awake in your own life or are just going through the motions? … Continue reading Our Moral Compass: Are You Fully Awake In Your Own Life?