Becoming the Change: Mindfulness

“Mindfulness-It isn’t a trick or a gimmick. It’s being present in the moment. When I’m with you, I’m with you. Right now. That’s all. No more and no less.”

-Will Schwalbe

One of the most difficult things in life is be present and in the moment. Maybe its due to all us being a part of this digital age where things are happening 24/7 without having any true down time like we had before the the 21st century. Author Will Schwalbe remind us in today’s quote that mindfulness is a skill that we all can acquire as their is no trick to having it except for one simple rule: be present. That is all that is needed. When we are in the moment that lies before us we are in the here and now. We wholeheartedly are all in, for ourselves and for others. That is as self aware as it gets.

What does this quote mean to you and how can you apply today’s message towards improving your self awareness?

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