Becoming The Change: Know When To Ask For Help

"Don't be shy about asking for help. It doesn't mean you're weak, it only means you're wise." -Unknown One of our greatest challenges is being ok with being vulnerable. Often times we feel that we must take on the world all by ourselves and it is a sign of weakness to ask for help. However … Continue reading Becoming The Change: Know When To Ask For Help →

Becoming The Change Podcast (Episode 615): Who Deserves Your Love and Affection The Most

Welcome to the Becoming The Change Podcast. Each daily reading focuses on a different quote on how we can best apply it to our own moral compass and one of the five areas in Social Emotional Learning: Self-Awareness, Self-Management, Social Awareness, Relationship Skills and Responsible Decision Making. Thank you for listening and we hope you … Continue reading Becoming The Change Podcast (Episode 615): Who Deserves Your Love and Affection The Most →

Becoming the Change: Mindfulness

"Mindfulness-It isn't a trick or a gimmick. It's being present in the moment. When I'm with you, I'm with you. Right now. That's all. No more and no less." -Will Schwalbe One of the most difficult things in life is be present and in the moment. Maybe its due to all us being a part … Continue reading Becoming the Change: Mindfulness →

Becoming The Change Podcast (Episode 609): Living A Life Of Gratitude

Becoming The Change: Listening To Our Bodies

"As we listen deeper to our bodies and elevate our health as a value in our lives, we walk the earth attuned, resilient and nourished." -Chris Anderson Often times we focus and worry so much about others that we fail to take care of ourselves. In today's quote Chris Anderson reminds us that if we … Continue reading Becoming The Change: Listening To Our Bodies →

Becoming The Change Podcast (Episode 603): Aspiring For Greatness Through Service

Becoming The Change: Two Things In Life You Should Always Follow

"Follow your heart and your intuition. They somehow already know what you truly will become." -Steve Jobs We have a lot of things in our lives that have a tendency to guide us: our conscious, our morals/values or even those that lead us. There are however two innate things that truly are the most powerful … Continue reading Becoming The Change: Two Things In Life You Should Always Follow →

Becoming The Change Podcast (Episode 597): The Seeds That You Plant

Becoming The Change: Learning to Laugh At Oneself

"Cosmic humor, especially about your own predicament, is an important part of your journey." -Ram Daas American spiritual teacher Ram Daas was very wise and his quote for today is no exception. Humor, especially at our own expense is an important part of our life or as he puts it our journey. For me, it … Continue reading Becoming The Change: Learning to Laugh At Oneself →

Becoming The Change Podcast (Episode 591): Recognizing The Need To Reframe Your Life

Welcome to the Becoming The Change Podcast. Each daily reading focuses on a different quote on how we can best apply it to our own moral compass and one of the five areas in Social Emotional Learning: Self-Awareness, Self-Management, Social Awareness, Relationship Skills and Responsible Decision Making. Thank you for listening and we hope you … Continue reading Becoming The Change Podcast (Episode 591): Recognizing The Need To Reframe Your Life →